How To Actually Improve Posture?

What is posture?

Posture is the attitude of your body that displays the proper alignment of the 33 vertebrae in your spine. Dynamic posture is holding the spine correct during movements, while static posture is the way you hold up your spine while sitting, standing, or resting.

Your body has three natural curves - at the neck, at the mid and upper back, and the lower back. A good posture is that which maintains these curves. If you have a poor posture, you better try to understand how to fix posture and improve your posture.

How posture affects your health?

A good posture exhibits a body with a straight spine not bending on any sides, shoulders back and down with the head level and feet part from each other at shoulder width. However, a poor posture is an invitation to spine, neck and body pain. Continuous poor posture may put a load on your spine, and affect the discs and muscles in the neck resulting in pain and stiffness. Some of you may have a ‘text neck’ due to the constant bending of your neck to watch your phone or laptop. Bad posture also results in muscular disabilities, breathing difficulties and eventually a negative mood. 

Tips to improve posture

As you move around doing your routine work or relaxing, be mindful of your posture. The same rule applies while sleeping. A good sleeping posture will give you a comfortable sleep. Do you want to learn how to fix bad posture? Here are a few tips with the help which you will achieve and maintain a good posture:

Fix posture while sleeping:

You may have trouble finding a comfortable sleeping position. People either sleep on the side, back or stomach. Here are some tips that will tell you how to permanently fix posture while sleeping:

  • Side sleepers can curve their feet in a fetal position to allow easy breathing.
  • If you sleep on your back it is a good way to align your shoulders, neck and spine.
  • If you are a stomach sleeper, try putting a pillow under your stomach or pelvis.
  • Choose a pillow that fills in your neck curve giving you comfort. Pillow should support your head, neck and shoulders.
  • Stomach sleepers may go for small, flat pillows but side sleepers need a thicker one.

Fix posture while standing:

The following tips will help you stand with confidence and without causing any pain:

  • Always hold your shoulders back as you stand straight and tall.
  • Take your stomach in to have a straight spine.
  • Put the pressure on the balls of the feet.
  • Your feet should be distanced at shoulder width.
  • Level up your head while you hang down your arms from the side.

Fix posture while sitting:

As most of us sit and work, here are tips to ease the sedentary posture:

  • Avoid sitting in the same position for hours; get up and take a brief walk.
  • Stretch your muscles.
  • Rest your feet completely on the floor.
  • Never sit cross-legged.
  • Relax and keep your shoulders straight.
  • Your arms should be near your body.
  • Use a chair with a good neck and back support to give comfort to your lower back curve, and have a cushioned seat.
  • Place your thighs and hips parallel to the floor.
  • Adjust your chair or the computer screens such that they are at your eye level.



Certain poor posture habits which you subconsciously practice over a period result in stiffness, pain or even some postural disability. A good posture is necessary to hold the spine straight as you move or sit. If you are wondering how to fix posture? You may do so with using the best London’s Top Fitness Trainer. With easy-to-do tips and customised fix posture exercises, you can correct your bad posture.

Good posture is the cornerstone of good health.

It is therefore important to improve and maintain good posture and make it a habit.


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